One of the most frequent asked questions when it comes to health is – what is niacin flush? There are different theories and beliefs when it comes to the cause, treatments, and benefits of niacin flush. But what is really niacin flush. The answer to that, niacin flush is actually a side effect cause by taking large doses of niacin or also known as the vitamin B3 supplements. The flushing side-effects consist of reddening of skin along with burning sensation, which starts about 10 to 20 minutes after taking niacin supplements. But when does flushing happen? Flushing actually happens when the niacin start to cause the small blood vessels in the skin to dilate. The flushing normally occurs in the face, but it can also occur in the neck and upper body. This is why most people who take large doses of niacin feel the niacin flush. Base on study, experiencing niacin flush isn’t dangerous, but the fact is it can be very uncomfortable and can be frightening if you’re not expecting it. If you want to reduce the severity of niacin flush, you can actually take aspirin 30 minutes before taking niacin supplements. For additional information about niacin flush, it’s also important to know how niacin flush is cause, the treatment, and of course the benefits that you can get from it. It’s very important that you have all the knowledge needed before you do something to your body because that can put your health at risk.
The niacin flush can be cause by taking large doses of niacin supplements like more than 100 mg a day. When you are experiencing flushing that is already a sign that niacin is already working. It is actually the result of dilation of the blood vessel on the skin’s surface. Flushing is actually a warm and tingling feeling of the skin which could cause discomfort to the person. Even though it cause no harm to people, but the side effects are so unpleasant that people choose to stop taking niacin.
When it comes to side-effects, niacin flush itself is already a side-effect of taking large doses of niacin supplements. Other side-effects include upset stomach, intestinal gas, dizziness, and pain in the mouth. You are also at risk for stomach ulcers, vision loss, gout, irregular heartbeat, and liver damage. But these side-effects can be reduced if you take aspirin 30 minutes before you take niacin supplements. Now, in case you are taking other medications, taking high dosage of niacin can be toxic, so to prevent any unwanted complications talk to your doctor first.
One of the top benefits of taking niacin supplements is it helps regulates your metabolisms. It was found out that niacin is an essential factor for the metabolism of carbohydrates, fats, and proteins. It helps in converting them into energy. It also helps in the body to make various sex- and stress-related hormones in the adrenal glands. Another is it promote a healthy nervous systems, healthy skin, hair, eyes, and liver function. Niacin supplements is also known to help in treating acne, alcohol dependence, arthritis, attention deficit disorder, Alzheimer’s disease and age-related loss of cognitive function, depression, dizziness, diabetes, fluid collection, memory loss, migraine headaches, osteoarthritis, and premenstrual-related headache. It also improves digestions, it protects the body against damaging effects of toxins and pollutants, promote relaxation, reduce the effects of aging and prevent cataracts. Niacin flush also promotes cardiovascular health. It helps to improve circulation, lower blood pressure and reduce triglyceride levels, which are unhealthy fast associated with heart disease.
There is more information that still needs to be discussed with niacin supplements. But the space is limited and hopefully this article has provided enough information to answer your questions regarding niacin flush. But always seek for doctor’s approval before taking niacin supplements. Do not self-medicate with niacin. Instead, try to eat niacin contained food for natural effect.